High Performance Breakfast - Men’s journal

High Performance Breakfast - Men’s journal May 2010

Should be 25% od caloric intake, so about 625 calories

Oatmeal

1 cup oats

Fruit ( blueberries)

Top with lowfat yogurt or dried milk

Dash of cinnamon and/ or use almond milk

Add some walnuts ( 14 halves)

 

Or

2 eggs

½ cup spinach or tomatos

Saute in olive oil

And serve with multigrain toast and almond butter

Or

On the go;

Clifs Bar Clif C

MacDonald’s fruit and yogurt parfait

Starbucks spinach/ feta/ egg white wrap

Smoothies - 8 oz greek yogurt/ 1 cup froze fuit