Therefore, you can find a lot of limiting beliefs by simply being present when you interact with people. Presence in interaction with people is done by bringing your full attention to the interaction and watching, listening and feeling it as much as you can. Make sure to really listen to not only what the other person is saying, but also to the silence between their words. Likewise, be completely aware of your own words and the silence between them when you respond. If any beliefs or emotions that are not constructive to your life (cause you suffering) suddenly come up, simply accept that they are there and make a mental note of them so you can get to the bottom of them as soon as you are alone. In the beginning it can feel challenging to maintain awareness of the present moment.
Bring awareness to every single one of your interactions for one day and see what you notice. You can do this by really listening and connecting to the person you are having an interaction with.
The Mind-Made Prison: Radical Self Help and Personal Transformation by Mateo Tabatabai