mind, focus, concentration, and learning
According to Tony Schwartz, author of The Power of Full Engagement (2004) and Be Excellent at Anything (2011), the optimal learning cycle appears to be approximately ninety minutes of focused concentration. Any more, and your mind and body will naturally need a break. Use that opportunity to exercise, rest, have a meal or snack, take a nap, or do something else.
The First 20 Hours: How to Learn Anything . . . Fast! by Josh Kaufman
“We all are learning, modifying, or destroying ideas all the time. Rapid destruction of your ideas when the time is right is one of the most valuable qualities you can acquire. You must force yourself to consider arguments on the other side.
— Charles T. Munger”
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