This is one of my favorite meditation exercises, and I think you’ll really enjoy it, too. First, go to a place where you can physically relax. Lie down or sit comfortably, close your eyes, and breathe deeply for a few minutes. Imagine a special room in your mind’s eye, one with two comfortable chairs facing each other. You’re sitting in one chair, and in the other chair is your future self—the person you’ll become five years from now. Your future self knows everything you know, as well as everything that will happen to you during the next five years. Now imagine having a conversation with this person. Ask anything you want, and listen for the answers.
When you’re ready, ask your future self to get up and leave the room, and imagine that your past self from five years ago walks in and sits down. You are this person’s future self. Take a moment to recall what your past self has been going through. What was your life like exactly five years ago? Imagine your past self asking you questions about how your life turned out; and see yourself answering with empathy, understanding, and reassurance. Tell your past self about some of the challenges that will be coming up in the years ahead, challenges that you’ve already faced.
When you’re finished connecting with your past self, imagine that your future self reenters the room and all three of you stand up. Your bodies begin to glow and become translucent. You float toward each other and merge into a single being of light. When this happens, you may experience an intense release of emotion. The three of you are now an integrated whole, a single being who exists outside of time. This being is the real you. I encourage you to try this meditation at least once, even if you’ve never meditated before. It will help you recognize that there’s a time-less nature to your existence, that you’re more than just a physical being moving forward through time. In the presence of this aware-ness, your momentary worries will shrink, replaced by feelings of expansiveness and connectedness.
Personal Development for Smart People: The Conscious Pursuit of Personal Growth