The one thing that is utterly and completely under your control is your own physical condition—you can get in shape.
And there is another reason to stay fit: The physical is inextricably linked to the mental. The greater the fitness level, the higher the cognitive resilience to stress. In-shape athletes handle stress hormones better than out-of-shape people. The adrenaline dumps don’t affect their minds as badly. If you’re in shape, you get to hang on to those fine motor skills a little longer. The Disaster Diaries: How I Learned to Stop Worrying and Love the Apocalypse by Sam Sheridan Want to know more? Check out Indestructible Muscle here Comments are closed.
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Some of the links in the post above are “affiliate links.” This means if you click on the link and purchase the item, I will receive an affiliate commission. Regardless, I only recommend products or services I use personally and believe will add value to my readers. I am disclosing this in accordance with the Federal Trade Commission’s 16 CFR, Part 255: “Guides Concerning the Use of Endorsements and Testimonials in Advertising.” |