And there is another reason to stay fit:
The physical is inextricably linked to the mental. The greater the fitness level, the higher the cognitive resilience to stress. In-shape athletes handle stress hormones better than out-of-shape people. The adrenaline dumps don’t affect their minds as badly. If you’re in shape, you get to hang on to those fine motor skills a little longer.
The Disaster Diaries: How I Learned to Stop Worrying and Love the Apocalypse by Sam Sheridan
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