To make your business healthy, you need to be healthy and there is one thing that is under your control —you can get in shape.
The one thing that is utterly and completely under your control is your own physical condition—you can get in shape.
And there is another reason to stay fit:
The physical is inextricably linked to the mental. The greater the fitness level, the higher the cognitive resilience to stress. In-shape athletes handle stress hormones better than out-of-shape people. The adrenaline dumps don’t affect their minds as badly. If you’re in shape, you get to hang on to those fine motor skills a little longer.
The Disaster Diaries: How I Learned to Stop Worrying and Love the Apocalypse by Sam Sheridan
Want to know more?
Check out Indestructible Muscle here
“We all are learning, modifying, or destroying ideas all the time. Rapid destruction of your ideas when the time is right is one of the most valuable qualities you can acquire. You must force yourself to consider arguments on the other side.
— Charles T. Munger”
Click to set custom HTML
Disclosure of Material Connection:
Some of the links in the post above are “affiliate links.” This means if you click on the link and purchase the item, I will receive an affiliate commission. Regardless, I only recommend products or services I use personally and believe will add value to my readers. I am disclosing this in accordance with the Federal Trade Commission’s 16 CFR, Part 255: “Guides Concerning the Use of Endorsements and Testimonials in Advertising.”